ADHD Daily Operating System
$29A Notion system designed for ADHD brains, not against them: capture-first brain dump, energy-based task board, time-blindness tracking, body doubling, and a weekly review that actually happens.
Buy on Gumroad All templatesWhat you get
- 🔥 Brain Dump: capture everything, organize later (that is how systems survive)
- ⚡ Task Board: one daily anchor task plus energy-based scheduling
- ⏳ Time Blindness Log: learn your personal estimate-vs-actual drift ratio
- 👯 Body Double Sessions: scheduled accountability with focused-minute counts
- 🗓️ 15-minute Weekly Review checklist that keeps the whole system alive
- No shame mechanics, no color-coded perfection required
Databases
🔥 Brain DumpTasks, ideas, worries, someday: all captured in one inbox
⚡ Task BoardStatus, energy level, and a single Today Anchor
⏳ Time Blindness LogEstimate vs actual with automatic drift ratio
👯 Body Double SessionsFormat, minutes focused, did it work
🗓️ Weekly ReviewThe habit that keeps everything else running
Finally, a planner that survives week three.
Buy ADHD Daily Operating System for $29